You must have often heard your freaking health conscious friends say "Oh, I am eating a tuna sandwich", "Hey, why not have some nuts at our desk to munch on"!!! Ever wondered, why only tuna, nuts, berries? Just because you want a healthy heart? Is that all you want? A healthy heart that pumps enough blood!
Why not go for foods that provide a protective shield to your cells too? Foods packed with antioxidants. If you are not sure what these antioxidants are, we are here to make you aware.Continue Read
Ever heard, a family that eats well, lives longer!!!? Does eating well mean only choosing between what is good to eat and what is not? The answer is NO. You do not have to switch between what to eat and what not to eat… All that you need to do is, strike a balance with your diet. You don't have to scratch your brains when you start off your day with healthy food but end it up yummy chocolates. Lemme repeat, Strike A Balance!!! The balance that will help you not to lose your balance.