Overview

The botanical name of Shallots is Allium cepa var.aggregatum and it belongs to the Allium plant family. It is also called as a Baker's Garlic, Chinese Shallots, Oriental Onion, and Small Angled Chives. Shallot considered as a variety of onions which shares the same species. Garlic, Onions, and Chives are also included in the Allium plant family.

The most popular shallots which grown across the globe includes Grey Shallot, French Red Shallot, American Red Shallot, and Dutch Yellow Shallot. It is used as a major ingredient in cuisines all over the world. Shallots are varied in different colors like golden brown, and rose-red.

health benefits of Shallots

Origin

Shallots are native to Central and Southeast Asia, India, and Eastern Mediterranean region which are the major producers of these vegetables. It is used as an important plant in Indian medicinal practices. It is a natural remedy for treating several ailments in the ayurvedic systems.

Nutrition Value

A Shallot serving weighs 100 gram provides the 72 calories with a certain amount of dietary fiber. It is a rich source of Sodium, Potassium, Carbohydrate, Sugar, Protein, Calcium, Vitamin C, Iron, Vitamin B-6, and Magnesium.

The following table shows the nutrition percentage of Shallots:

% Daily intake per serveAverage quantity per serving
Sodium1%13 mg
Potassium10%335 mg
Carbohydrate6%18 g
Dietary Fiber12%3.3 g
Protein5%2.6 g

Glycemic Index

Glycemic Index (GI) is used to measure how quickly a food converts into glucose.

Glycemic Load (GL) is used to measure how much a food converts into glucose.

The Glycemic Index values for the Shallot is 40. The Glycemic load takes into the account when the amount of the food you have eaten and how it affects your blood sugar and insulin response. The Glycemic Load value of Shallot is 1.

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Benefits

Helps to reduce cholesterol

Shallots contain an Allicin compound. This compound inhibits an enzyme protein that is produced within the liver to form cholesterin. A lowered cholesterol level will help to stop coronary artery diseases, heart attacks, and strokes.

Shallots contain Anti-Oxidant properties

Anti-Oxidant properties help to protect the body cells from damage. Shallots contain a huge amount of anti-oxidants. Compounds like Allicin, Quercetin, and Kaempferol are natural anti-oxidants which fights the free radicals. It also helps to reduce cell mutations. According to the research studies, shallots contain the good anti-oxidant substances which inhibit the growth of cancer cells.

Helps to Fight Obesity

The EEOs which is present in shallots will suppress fat accumulation within the body, and this could probably help to stop fat. The anti-oxidants in shallots additionally boost metabolism, which might conjointly contribute to weight regulation and optimum health.

Increases Blood Circulation

Shallots consist of Iron and Copper minerals. Which helps to increase the blood circulation by stimulating red blood cell production. In addition, red blood cells are related to a lot of oxygen. Encouraging cell regrowth, healing, and metabolism.

Healthy Heart

When shallots are sliced and diced the allicin compound is formed, which helps to regulate the cholesterol levels in the body. Allicin inhibits an enzyme protein that is produced within the liver. By lowering total cholesterin levels within the body, shallots will facilitate to stop coronary artery diseases, a coronary heart condition, and heart strokes.

Abdominal Health

Shallot is a good source of dietary fiber which helps to keep you full after a meal also and softens your stool to prevent from constipation. It also helps to kill the intestinal worms, and this could be attributed to their antimicrobial properties. You will merely crush a few numbers of shallots to make a juice and have it very first thing in the morning.

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Types

There are wide varieties of shallots available in the market some of them as follows:

  • Pink Shallots
  • Grey Shallot
  • Elisor
  • Jermor
  • Longor
  • Pesandor
  • Vigarmor

Availability

All Year

Selection

While selecting the shallots, they must be firm and significantly heavy for their size, not dry and lightweight. And don't have any soft spots. Sprouting shallots are a sign to avoid. Big shallots can smell and more look like onions.

How to Preserve

You can preserve the shallots in a mesh basket, cool, dry, and dark place. Shallots can last upto two months.

Other Resources

Stylecraze

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