The Sea Grape fruit itself is like grape and bit harder than the normal grape and it has the one big seed rather than the several little ones. It is the type of seaweed which has the small air bubbles surrounding its stems. Hence, the sea grape fruit likened like a little, green grouping of grapes. These bubbles break easily on the mouth unleashing a slightly salty taste of southern sea freshness. It has a flavor of seawater and other algae, its texture is crispy, watery, robust, and slimy when you bite it.

Sea Grape tastes salty due to prolonged exposures to sea water. Softness which is present in the seaweed makes it consume safely. The color of the sea grape fruit is bright green to bluish and olive green. Normally they remain green and hard for a long time but eventually one by one they change their color to purple. It is used in the preparation of jams and taken as raw too. Sea Grape fruit is famous internationally because of its high nutritional value. The other names of the sea grape fruit are Caulerpa lentillifera, Umibodo, Green Caviar, latô, arosep, gusô, latok.

benefits of Sea Grapes


The Sea Grape fruit grows within the tropical climatic conditions primarily in a coastal hammock, coastal scrub, and additionally found everywhere the West Indies and also the Florida Keys till the Pinellas County of Gulf Coast also in the southern Volusia County from the Atlantic Coast of Florida. They do not grow up to its own normal height in the north ends of the range. It is found throughout the Pacific Rim and also used in culinary uses in Okinawa, Japan, Thailand, Vietnam, the Philippines and other countries.

Nutrition Value

A sea grape serving weighs 140 grams and provides 6 calories with a certain amount of dietary fiber. It is a rich source of sodium, potassium, vitamin K, vitamin E, calcium, and magnesium.

The below table shows the nutrition percentage of Sea Grape:

Average Quantity per serve
Fat 0.15g
Protein 0.8g
Carbohydrate 1.70g
Sodium 462mg
Potassium 55mg
Calcium 48mg
Iron 1.14mg
Copper 0.04mg
Dietary Fiber 1.12g
Vitamin B2 0.01mg

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Strengthen Bones

It is rich in protein, calcium and polyunsaturated fatty acids found in the omega3 group (DHA, EPA, ALA), effective in soothing inflammation and it reduces the symptoms of arthritis.

Strengthen Eyesight and Heart

It contains the unsaturated fatty acids like AA, LA, DHA, EPA, and ALA which helps to strengthen sight and memory, reduces cholesterol, and will increase the physical property of blood vessels, prevents oxidization, maintains the albuminoid structure of the arteries, prevents the vessel diseases like stroke, coronary-artery disease, and infarct.

Prevents from Hypertension and Diabetes

It is rich in calcium, potassium and vitamin C, and it's effective in reducing blood pressure due to its ability to promote excretion and it maintains the normal blood pressure for people with high blood pressure. It also helps to control sugar level and activity of free radicals, decrease the living thing accumulation of sorbitol and inhibits the binding of glucose and protein, reducing complications of the polygenic disease.

Prevents Constipation

These fruits contain very low calories and sugar, enabling the good bacterium to digest food and excrete waste quickly which is effective in preventing constipation.

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Prevent from Obesity

It is less in sugar however rich in calcium, zinc, iron, vegetable protein, vitamin C and unsaturated fatty acids are considered the nutrient and safe food for overweight and dieting consumers.

Helps to generate beautiful skin and Silky Hair

It is able to efficiently processed collagen and antioxidants matters to provide youthful looks and are regarded as normal cosmetics that can enhance skin regime and hair scalps through the cellular membrane. The fatty substance which is present in the sea grapes can make the cell membranes to regenerate and enhance fluidity and reduce the mobility of the vessel pores wall to lower the side effects of the dry skin.


It helps with inflammation such as arthritis, joint pain, redness, swelling, and pain in general. And inflammation is the first step towards disease so it's very important to stop inflammation right away.

Lowers Blood Pressure

It is full of potassium, calcium, and fatty acids which helps to regulate blood pressure and creates good heart contractions.

Weight Loss Management

This fruit gives a person a feeling being full, increase metabolism, and they are low in calories.

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Boosting Immune System

It is full of fucoidan which is a powerful immune boosting agent which helps to prevent us from diseases.


Sea Grapes fruit contains fucoidan which is a powerful anticancer agent that helps to prevent cancer in general.