Overview

Pomegranate is one of the oldest and healthiest fruits which is available all over the world. Pomegranates are spherical fruits with arduous, shiny red-yellow skins, split it to reveal the jewel-like inner seeds, called as arils, which may be eaten raw or juiced. This fruit grows on a bush plant and is drought tolerant. They're classified as berries, its flowering starts in spring and therefore the fruit matures in six to seven months. Pomegranates, just like the pineapple, have a crown too. It's been best-known for ages to heal the body and mind. It is called in different names in different places like Punic Apple etc.

The botanical name of pomegranate is Punica granatum. Pomegranate also called as a divine fruit because it is mentioned in theological books. Not simply the fruit, however, pomegranate juice also provides the numerous benefits to us. This juice contains substances that support a healthy prostate and antioxidants to take care of the physical property of arteries. Daily consumption of pomegranate juice helps in improving the antioxidant functions than other fruits. Adding the juice in your diet may offer you a healthy body. So, its recommended to add it to your diet for a good health.

benefits of Pomegranate

Origin

It was cultivated and consumed in Iran or Persia. In Egypt thousands of years past where it was thought to be a royal fruit. In China, it is brought in 100 B.C.

Nutrition Value

A Pomegranate serving weighs 100 grams provide the 85 calories with a certain amount of dietary fiber. It is a rich source of Sodium, Potassium, Carbohydrate, Sugar, Protein, Calcium, Vitamin C, Iron, Vitamin B6, and Magnesium.

The following table shows the nutrition percentage of pomegranate:

% Daily intake per serveAverage quantity per serving
Fat1%1.5g
Sodium2%4mg
Potassium7%237mg
Carbohydrate7%20g
Dietary Fiber17%5g
Protein4%1.9g

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Glycemic Index

Glycemic Index (GI) is used to measure how quickly a food converts into glucose.

Glycemic Load (GL) is used to measure how much a food converts into glucose.

The Glycemic Index values for the pomegranate is 52. The Glycemic load takes into the account when the amount of the food you have eaten and how it affects your blood sugar and insulin response. The Glycemic Load value of pomegranate is 20.

Benefits

Helps to cure stomach disorders

Pomegranate peel, bark, and leaves are accustomed to calm abdomen disorders or diarrhea caused by any kind of digestive issues. Drinking tea made of the leaves of those fruits additionally helps in curing digestive problems. Pomegranate juice is additionally used for reducing issues like infectious disease and cholera.

Prevents Arthritis

Pomegranate will reduce the injury of the cartilage by fighting the catalyst that does so. Pomegranate additionally has the power to scale back inflammation.

Reduce Risks of Heart Problems

It is rich in antioxidants and that they will stop the reaction of bad cholesterol within the body. A daily intake of pomegranate juice will maintain a decent flow of blood within the body. Due to this property, it after decreases the chances of heart failure and strokes. The inhibitor elements in this fruit help to keep bad cholesterol from accumulating and so, keep the arteries away from clots. These clots are clear as a result of pomegranates have the flexibility to make blood diluent.

Prevents from cancer

Pomegranate contains high levels of antioxidants known as flavonoids. These flavonoids are better-known to be effective in counteracting numerous cancer-causing free radicals. People who face a high risk of prostate and breast cancer ought to begin drinking pomegranate juice because it helps to reduce the chances of developing cancer. Regular consumption of pomegranates will scale back the PSA levels within the body and aid within the fight against existing cancer cells also.

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Full of Antioxidants

Pomegranate juice is loaded with health-promoting antioxidants. In fact, the juice contains tannic acid referred to as punicalagin also as polyphenols and anthocyanins that are acknowledged to be powerful disease-fighting antioxidants. According to recent studies, pomegranate juice showed an inhibitor activity 3 times more than red wine and green tea.

Helps to treat Anemia

Healthy blood flow will be maintained within the body by overwhelming these fruits. Pomegranates offer iron to the blood, therefore helps to reduce the symptoms of anemia like exhaustion, dizziness, weakness, and hearing disorder.

Helps to control Diabetes

For diabetic patients, drinking pomegranate juice will reduce the chances of numerous coronary diseases. Beside this, there's a reduction within the hardening of the arteries, that inhibits the development of varied heart diseases.

Types

There are wide varieties of pomegranates available in the market some of them as follows:

  • Bhagwa
  • Arakta
  • Mridula
  • Dholka
  • Ganesh
  • Ruby
  • Alandi
  • Kabul
  • Muskat
  • Yercaud 1

Availability

All year

Selection

Always choose pomegranates which are heavy for their size, they will be the juiciest.

Dry skin signals that the fruit is drying out. The skin ought to be tough in look. Also, make sure there are not any blemishes as a damaged exterior might signal a damaged interior.

Don't think about the color of the rind, it will vary from fully red to reddish brown while not affecting the quality. Do search for deep color though.

How to Preserve

Pomegranates can keep in a refrigerator for up to six months. If you like to store them even more time, then pop them into an airtight bag and store within the freezer for up to a year. Fresh pomegranate juice contains a shorter shelf life which is only upto 2 to 3 days within the refrigerator.