Overview

The botanical name of pitanga fruit is Eugenia uniflora, and it belongs to the family of Myrtle. It is also called Brazillian cherry, Cayenne cherry, Pumpkin, Surinam cherry, Pitangueria, Cerejeira-Brasileira, Ginja, and Pitanga-branca. Surinam cherry has a shrub or small tree which grows up to 8 meters in height. The taste of the fruit ranges from sweet to sour it depends on the type and level of ripeness. It is one of the most popular fruits which is available all around the world.

Pitanga is one of Brazil's favorite fruits. Like raspberries, it has a very soft exterior and a thin skin. It is also knowns as a world's most generous fruit. Pitanga considered as a hedge plant in Florida. It comes in two different types one is common bright-red and the other one is rarer dark-crimson to nearly black.

benefits of Pitanga

Origin

Pitanga is originated from Brazil, Uruguay, Paraguay, and Northern Argentina. It is mostly cultivated in tropical regions. Pitanga is a Brazilian fruit.

Nutrition Value

A Pitanga weighs 100 grams provides the 34 calories with a certain amount of dietary fiber. It is a rich source of Sodium, Potassium, Carbohydrate, Protein, Vitamin A, Vitamin C, Vitamin B2, Iron, and Magnesium.

The following table shows the nutrition percentage of Pitanga:

% Daily intake per serveAverage quantity per serving
Sodium1%4mg
Potassium3%104mg
Carbohydrate2%8g
Protein2%0.9g
Vitamin A31%1400 IU
Vitamin C45%27mg
Total Fat1%0.6 g

Know more health benefits of Carambola.

Glycemic Index

Glycemic Index (GI) is used to measure how quickly a food converts into glucose.

Glycemic Load (GL) is used to measure how much a food converts into glucose.

The Glycemic Index values for the carambola is 36. The Glycemic load takes into the account when the amount of the food you have eaten and how it affects your blood sugar and insulin response.

The GI values for the Surinam cherry / Pitanga is 45 and GL value is 3.

Benefits

Healthy Lung

Regular consumption of Surinam cherry helps in the correct functioning of the respiratory organs and additionally prevents the lung from acquiring certain diseases or infections. Anti-inflammatory property that is found in these berries used for treating lung inflammation. According to recent studies, pitanga fruit helps to improve the lung functionality and might even go a long way for treating chronic obstructive pulmonary diseases. Thus it's suggested you consume this fruit frequently for a healthy lung.

Helps to treat cancer

The high intake of fruits and vegetables is associated to lower the possibilities of cancer. Recent studies show that the prime consumption of vitamin C helps to lower the possibilities of mouth, lung, throat, vocal chords, rectum, colon, muscle system, and stomach cancer.

Good Source of Antioxidants

Surinam Cherry contains a rich source of antioxidants like carotenoid, beta-cryptoxanthin, gamma-carotene and rubixanthin which prevents the body from certain diseases and perform completely different health helpful functions within the human body. This antioxidant power helps in speed down the signs of early aging and aids in fighting against the actions of free radical within the body. Intaking this cherry fruit can aid in preventing the free radicals that are the most important reason for inflammation and diseases within the body system.

Healthy Skin

Pitanga fruit is a good source of vitamin A which helps to eradicate the body from toxins and free radicals that damages the skin. It provides soft and supple skin by retaining the wetness, prevents from dryness, keratinization and skin ailments like psoriasis.

Know more health benefits of Cucumber.

Treats Cold and Cought

Surinam Cherry contains a vitamin C element in a good source. Vitamin C helps to promote the immune power that prevents us from coughs and colds. It reviving the iron absorption and enhances the resistance power of the body against infection. It helps to counteract against the various viruses.

Boosts Immune System

The Pitanga fruit is rich in vitamin C, an important nutrient for sturdy immunity. It boosts the defensive mechanisms of the body and protects you from various diseases. The vitamin C within the cherries works by fast the production of antibodies and fighting the disease-causing microbes.

Gastrointestinal Health

The Surinam cherries contain the properties of astringent and antiseptic which helps you to deal with gastrointestinal upsets. It includes diarrhea and some kinds of intestinal wounds. In fact, the bark of the plant has additionally been extensively used for improving gastrointestinal health.

Regulates growth and reproduction

Pitanga fruit is rich in vitamin B2 which ensures the growth of reproductive organs and body tissues growth like connective tissues, skin, eyes, nervous system, mucous membrane, and the immune system. Also, it promotes healthy nails, skin, and hair.

Availability

All Year

Selection

Always choose dry, firm, and well-shaped red colored Surinam cherry. Avoid containers of pitanga with juice stains which may be an indication that the berries are crushed and probably moldy.

How to Preserve

Pitanga berries spoil quickly at room temperature. Begin refrigeration as soon as possible to preserve the lifetime of the fruits. Store fruits in a very flat, breathable container with very little crowding these are equivalent types used for other sensitive fruits like blueberries and raspberries. If no such container is out there, line a good, shallow plastic container with a paper towel and disperse the fruit on that. Within the refrigerator, the fruit can last up to two weeks or more.

Other Resources

Health Line

Advertisements