Overview

Pineapple is one of the widest consumed tropical fruit in the world. It tastes superb and can be eaten as well as processed into juice. Many people like it in juice form, there are innumerous benefits to eating it fresh. Getting through its hard shell may be a frightening task, however, once you get through, the yellow inner fruit is delicious. The fruit might be a bit sour, however, it all depends on your luck in order that makes it fun to consume.

The botanical name of pineapple is Ananas comosus. Pineapple belongs to the bromeliad family. It is made from several individuals berries that fuse along around a central core, and each pineapple scale is a private berry. Pineapple is one of the healthy tropical fruit. Pineapple is covered with thorny spikes and lidded with hard, waxy leaves that are generally up to thirty per fruit. The fruit is up to a foot long and it is a combination of sweet and tasty. The fruit is actually a group of flowers, each with its own eye that's coalesced around the center core, and it takes three years for only one pineapple to achieve full maturation.

benefits of Pineapple

Origin

Pineapple originated in South America, Brazil and Paraguay. Where early European explorers named it when its resemblance to a pinecone. It evolved in 17 th century due to its structure and appearance similar to pine cones.

Nutrition Value

A pineapple serving weighs 100 grams provides 52 calories with a certain amount of dietary fiber. It is a rich source of Sodium, Potassium, Carbohydrate, Sugar, Protein, Vitamin A, Calcium, Vitamin C, Iron, Vitamin B6, and Magnesium.

The following table shows the nutrition percentage of Pineapple:

% Daily intake per serveAverage quantity per serving
Fat1%0.2g
Saturated Fat2%2g
Sodium1%1mg
Potassium4%110mg
Carbohydrate5%14g
Dietary Fiber6%1.6g
Protein2%0.6g

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Glycemic Index

Glycemic Index (GI) is used to measure how quickly a food converts into glucose.

Glycemic Load (GL) is used to measure how much a food converts into glucose.

The GI values for the pineapple is 66 and a low GL value. The Glycemic load takes into the account when the amount of the food you have eaten and how it affects your blood sugar and insulin response. The low GL value of pineapple is 6.

Benefits

Boost Immunity System

Pineapple is rich in vitamin C, that makes it a good source of ascorbic acid. Vitamin C helps in reducing sicknesses and boosting the immunity system by stimulating the activity of the white blood cells within the body. It additionally acts as an inhibitor to defend against the harmful effects of free radicals.

Lowers the Risk of Cancer

Bromelain is a vigorous anti-inflammatory drug agent that helps to stop the spread of cancerous cells across the body. The analysis states that an increased intake of bright yellow foods will help to reduce the chances of cancer.

Bone Health

Along with bromelain, pineapples additionally contains manganese that's necessary for bone regeneration as well as bone growth. Pineapples have an ample quantity of manganese, which makes the proper substitute for meat or milk. A German study, therefore, states that by intake one cup of pineapples, you're able to consume 65 percent of your daily mineral intake.

Good Source of Healthy Carbs

It contains three kinds of carbohydrates that help the body. They are known as glucose, sucrose, and fructose. They are necessary for chemical reactions within the body and one cup of pineapples has around 21.7 grams of carbohydrates. This suggests that although all you consume are pineapples, you may still get the required carbohydrates you need to survive.

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Controls Diabetes

It is rich in fiber, and it is good food for diabetics. For those with type 1 diabetes, it aids in lowering the high blood sugar levels. And in people with type 2 diabetes, it results in improved blood glucose, insulin, and lipide levels. However, there’s a particular quantity of sugar present. Therefore do limit your intake to avoid adverse effects.

Skin Care

Pineapple contains a vitamin C which is a super inhibitor that tones your skin. It additionally helps to clear skin diseases, fight skin damage, and delay aging by reducing the looks of wrinkles. Moreover, collagen formation is basically credited to vitamin C, that indirectly keeps the skin tissues healthy.

Prevents from Hypertension and Blood Pressure

If you're suffering from high-pressure level and high blood pressure, then you need to begin intake pineapples. Higher amounts of potassium and lower amounts of sodium in pineapples helps to maintain the normal blood pressure levels.

Types

There are wide varieties of pineapples available some of them as follows:

  • Smooth Cayene
  • Red Spanish
  • Queen
  • Abacaxi
  • Montufar
  • Ripley
  • Champaka
  • Perolera
  • Brecheche
  • Maipure
  • Rondon

Availability

All year

Selection

The ripeness and freshness of a pineapple will be determined by the smell of its base. Choose a pineapple, the bottom of that smells sweet, a bit like fruit juice. A fragrance-free pineapple is either harvested too early or isn't as sweet as it should be.

Never prefer to buy pineapples which are dry or look old and wrinkly. Dark eyes, soft spots, and yellow leaves are all indicators of a pineapple well past its time.

How to Preserve

A ripe pineapple will keep for around three days. We cant store whole pineapple in a refrigerator, but it can be stored once the flesh is peeled and chopped into pieces and packed in an airtight container.