Overview

Parsnips vegetable is closely related to carrots and parsley. It is often mistaken for carrots in historical records. It is a hardy annual or biennial plant with a number of culinary applications. Parsnips even used as a sweetening agent for foods. It can be eaten raw but most of the common culinary applications require the root vegetable to be cooked. They are often substituted for carrots in recipes, they are slightly sweeter in taste, which makes them even more valuable and versatile.

It looks similar to carrots, but they but they have cream-colored skin and are, in fact, different from carrots. Parsnips plant can grow up to a height of 1.5 meters tall. It is often found the main vegetable dish in European nations, mainly in the United Kingdom.

Wild Parsnips is called as a poison parsnip. Parsnips have pretty yellow flowers and grow on roadsides, however, don't pick this wild vegetable as a result of you'll find yourself with some serious dermatitis.

health benefits of parsnips

Origin

It is native to Eurasia and has been used extensively in that region since ancient times. Parsnips are originated from Eurasia and have been a staple food in their diet since the ancient times. It is one of the essential parts of a traditional Sunday Roast. In the traditional Chinese medicine, its roots used as a herbal medicine.

Nutrition Value

A parsnips serving weighs 133 grams and provides 100 calories with certain amount of dietary fiber. It is a rich source of sodium, potassium, sugar, vitamin C, calcium, and magnesium.

The below table shows the nutrition percentage of parsnips:

% Daily intake per serve Average Quantity per
Fat 0% 0.4g
Cholesterol 0% 0mg
Sodium 0% 13.3mg
Potassium 15% 498.8mg
Carbohydrate 9% 25g
Dietary Fiber 29% 7g
Protein 4% 1.8g

GI and GL Score

Glycemic Index plays the important role in your diet. If you are health-conscious then GI is very much useful to know how much impact particular food does on your blood glucose levels.

If a food comes with a GI of 55 or less then it is considered to be "Low GI", and a GI of 55 to 69 is a "moderate GI", and GI of 70 or greater is a "high GI".

The GI values for the parsnips is 52 and GL value is 7.

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Benefits

Prevent Digestive Issues

Parsnips contain a certain amount of fiber which makes them an excellent solution for people with digestive issues. This fiber helps regulate the bowel movement and reduces the chances of indigestion, constipation or any other related digestive problems. By improving the digestive issues, this vegetable helps to remove toxins from the body.

Prevent Diabetes Issues

It is abundant in fiber which makes them great for people who have diabetes. Not only do they taste delicious, but the high amount of soluble fiber in this vegetable also helps to lower the blood-sugar levels for people who have diabetes.

Control Blood Sugar Levels

It helpful for controlling blood sugar levels as well as reducing the cholesterol. This vegetable is suitable for diabetics, even beneficial, as it lowers the blood sugar level.

Healthy Skin

Parsnips contain the vitamin C which can help to repair skin cells and prevent skin aging.

Weight Loss

The soluble fiber in parsnip will help to feel you full longer and prevents the release of a hormone, which is the hunger endocrine. It will help you reduce the volume of food you eat throughout the day, thereby serving to you maintain your weight.

Boost Immune system

To fight the various illnesses, we need to be equipped with a strong immune system. Immune system requires certain vitamins to fight these harmful toxins. The benefit of using parsnips in your diet is the addition of Vitamin C and other antioxidants found in parsnips that work great to improve your immune system. By building your immune system, it also helps you avoid some allergies.

Improves Heart Health

It contains a high level of potassium which acts as a dilator and reduces the blood pressure level. The high levels of vitamin B in parsnips are the proper complement, as vitamin B reduces homocysteine levels in the blood, that is usually related to the next risk of heart diseases. whereas fruits and vegetables are invariably a decent selection, parsnips too create a large impact on keeping vascular system healthy.

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Types

There are wide varieties of parsnips are available some of them as follows:

  • Harris Model
  • All American
  • Hollow Crown
  • Cobham Marrow

Availability

All year.

Selection

Select the fresh, firm, medium size, and even surfaced parsnips. Avoid the long, thin, and tail like roots, as they are stringy and fewer sought-after in preparation. Don't buy soft, shriveled, pitted, knobby, or broken roots.

How to Preserve

Always store parsnips in a plastic bag and place them in the vegetable drawer of the refrigerator set the temperature between 0°C and 5°C. Don't put raw parsnips in the freezer compartment.