Overview

Lychee is one of the most popular fruit all over the world. It smells like a flower and it is often used to flavor cocktails and dishes because of its unique scent, which is lost if we not consumed fresh. It is primarily eaten up as a dessert in Asian nations and its growing popularity in different parts of the world. It is very sweet and fragrant fruit, which is usually available in the summer. Lychee has rough skin outside while contains juicy and creamy white flesh inside.

It is considered as an exotic fruit and it has a very short shelf life. That's why it is available for a very limited period time even during its season. Lychee is known as the queen of fruits whereas the Mango is known as the King of fruits. In summer all our energy drains out because of the scorching heat, and on the other hand, certain vibrant fruits are available which gives us a good reason to love the summer season. Mangoes, Melons, Watermelon, and Lychee are the fruits which available mostly in summer. Lychee belongs to the Sapindaceae family and its botanical name is Litchi chinensis. It comes in a round or oval shape and it looks similar to rambutan fruits. Lychee is a seasonal fruit and mostly available from June to October.

benefits of Lychee

Origin

Lychee fruit grows in tropical and subtropical climates and it is native to China. It has been cultivated for more than 4,000 years in China and was once considered a great delicacy of the Imperial Court. Now it is cultivated in many nations all over the world, but its main production resides in a Southeast Asia, China, India, and Southern Africa.

Nutrition Value

A typical lychee serving weighs 190 grams and provides 125 calories with a certain amount of dietary fiber. It is a rich source of sodium, potassium, sugar, vitamin C, iron, and magnesium.

The below table shows the nutrition percentage of lychee:

% Daily intake per serve Average Quantity per serve
Fat 1% 0.8g
Cholesterol 0% 0mg
Sodium 0% 1.9mg
Potassium 3% 1.6g
Carbohydrate 10% 31g
Dietary Fiber 10% 2.7g
Protein 4% 1.8g

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GI and GL Score

Glycemic Index (GI) is used to measure how quickly a food converts into glucose.

Glycemic Load (GL) is used to measure how much a food converts into glucose.

The GI values for the lychee is 79 and GL value is 6.

Benefits

Weight Loss

Lychee is a low-calorie fruit. It is deal one for those who like to lose the weight. It does not have too many calories, for example, 100 grams of fruit contains only 66 calories. Lychee fruit contains a lot of water, and a significant amount of fiber, and has the negligible fat content. This makes the lychee fruit ideal for those who like to lose the weight.

Boosts Immunity

It is rich in vitamin c. The lychee fruit, in addition, has over 100 percent of the daily demand for ascorbic acid during a single serving that works exceptionally well for reinforcing your immunity. Inhibitor stimulates the activity of white blood cells that defend the body against foreign materials.

Source of Oligonol

Oligonol could be a molecular compound found in abundance in lychees that additionally breaks down into several antioxidants. This promotes blood circulation and conjointly protects the body from harmful UVA and UVB rays. This is additionally very effective in reducing fat because it targets fat directly whereas increasing stamina.

Prevent Cancer

It is rich in antioxidants and vitamins that defend the body from aerophilous stress. Free radicals harm the D.N.A on a cellular level and cause cancerous cells to grow. It contains polyphenols and proanthocyanidins, that have a strong result on cancerous growths and cancer-causing antibodies. The free radicals will have an effect on metabolism on a cellular level and may cause death. Cancerous growths are avoided by associate antioxidant-rich diet and bar is far higher than cure.

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Healthy Digestion

Lychee is rich in dietary fibers, that are necessary for normal internal organ movements. This keeps the internal organ and also the alimentary canal healthy. Regular internal organ movements make sure the body is continually ridding itself of poisons and additionally helps bulk up the stool and stop diarrhea. A healthy systema digestorium makes positive the body is gripping adequate nutrients for functioning properly. It additionally acts as a stimulator of viscus and organic process juices.

Good for Skin

Lychee will facilitate fight signs of aging and blemishes. the first reason behind aging is that the production free radicals caused attributable to high aerobic stress. The ascorbic acid in lychees acts as Associate in Nursing inhibitor fighting these free radicals.

Promote Hair Growth

Lychee helps to promote hair growth. Your hair grows once the hair follicles are properly nourished. Copper peptides enlarge the hair follicles, that drastically reduces the resting part of hair growth Since litchi is a wonderful supply of copper, it helps stimulate the hair follicles and makes your hair grow.

For Stronger Bones

Lychee is filled with essential nutrients like metal, phosphorus, iron, manganese, and copper. These minerals are known to extend calcium absorption within the bones, thereby creating them robust and healthy.

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Types

There are wide varieties of lychee are available some of them as follows:

  • Souey Tung
  • Wai Chee
  • Sah Keng
  • Kaimana
  • Salathiel
  • Tai so
  • Bengal
  • Kwai may Pink
  • Red Ball

Availability

All Year.

Selection

When selecting lychee, look for pink red or red rinds. They ought to be plump, significant for their size, and have a sweet fragrance. Avoid any fruit that's cracked, leaky juices, or are blemished with a bitter smell. Those are over-ripe or spoiled and will be avoided. Also, avoid any lichee fruits that are under-ripe; these lack of bright red hue and are generally yellow or inexperienced.

How to Preserve

Store lychee in a mesh bags as a result of they permit the fruit to breathe and avoid excess wetness that will cause premature spoilage. If you didn't get them in an exceedingly mesh bag, leave them in an exceedingly paper-towel-lined strainer or sieve within the electric refrigerator for up to every week.