The Jujube fruit sounds strange as a name but it contains a powerful health benefit. It is also knowns as a red date, Indian date, Ber, Korean date, and Chinese date. Jujube fruit looks like a date. Around the world, it is well known by 40 names. The most popular variety of these fruits are Li and Lang. It used in a culinary for preparing various dishes, candies, juices, and also in cakes.
The botanical name of jujube is Zizphus and it belongs to the family of Buckthorns. It has more than 10,000 years of history. Jujube fruit is slightly tart and sweet, it ranges from brown to purple blackish in color. It is a small shrub or tree with small yellowish-green petals. In Ancient times it is used to make herbal medicine.
Jujube fruit is native to Southern Asia, which includes southern and central China. Now it has been introduced all around the world. In China, it is cultivated more than 4,000 years ago.
A Jujube fruit weighs 100 grams provides the 80 calories with a certain amount of dietary fiber. It is a rich source of Potassium, Sodium, Carbohydrates, Protein, Calcium, Vitamin B6, Vitamin C, Iron, and Magnesium.
The following table shows the nutrition percentage of Jujube Fruit:
|% Daily intake per serve||Average quantity per serving|
Glycemic Index (GI) is used to measure how quickly a food converts into glucose.
Glycemic Load (GL) is used to measure how much a food converts into glucose.
The Glycemic Index values for the carambola is 36. The Glycemic load takes into the account when the amount of the food you have eaten and how it affects your blood sugar and insulin response.
The GI values for the Jujube fruit is 20 and GL value is 2.
- Helps to soothes Anxiety
- Relieves from Chronic Constipation
- Healthy Bones
- Treat Sleep Disorder
- Good source of Vitamin C
- Boosts Immune System
- May Regulates Blood Circulation
Helps to soothes Anxiety
Jujube fruit has been proved to own calming effects on the brain and nervous system. It helps relieve anxiety furthermore. The sedative effects of jujube fruit or oil extract are additionally well-known to work on secretion levels and induce a peaceful, relaxed sensation through your mind and body.
Relieves from Chronic Constipation
Feeling constipated will be a real pain within the bum and it makes you feel so slow. The Jujube fruit works pretty much when it comes to relieving constipation. Recent studies have shown that consuming these fruit not only eased the symptoms of constipation but also improves the quality of life.
The saponins which are found in a jujube work to detoxify the blood and help to get rid of harmful toxins from all areas of your body, and also ease the stress on your immunity system.
Jujube fruit contains a good amount of minerals like calcium, phosphorus, and iron which ensures that your bone remains resilient and strong. As we getting older, we suffer from osteoporosis and different bone degrading conditions. So, it is recommended to add jujube in your diet to slow or reverse this trend.
Treat Sleep Disorder
The Jujube contains seed inside which is an important nutrient for treating sleep disorder and people who are suffering from insomnia. The high concentration of organ content in jujube helps to feel relaxed. It additionally calms the nervous system because it contains flavonoids, polysaccharides, and saponins.
Good source of Vitamin C
Jujube fruit is a rich source of vitamin C which helps to fight free radicals and strengthens the immune by keeping diseases at bay. Since our body cannot produce vitamin C, its necessary to make the foremost of the natural sources that are available on the market. Jujube is one of them to include in your diet.
Boosts Immune System
It benefits the immune system in many various ways, because of its high inhibitor content, and include vitamin C, vitamin A, and other organic compounds and acids. These antioxidants are able to neutralize free radicals, which are liable for several chronic diseases and sickness among the body. Vitamin C additionally stimulates the production of white blood cells, the primary line of defense of our immunity system.
May Regulates Blood Circulation
Jujube fruit contains a good amount of iron and phosphorus, that are key ingredients in the red blood cells. If you suffer from low iron content in your blood or anemia, you will experience symptoms like muscle weakness, fatigue, and indigestion. By increasing your iron and phosphoric consuming with jujube, you will able to increase blood flow, thereby oxygenating your organ systems additional effectively.
There are wide varieties of Jujube available in the market some of them as follows:
- Shui Men
- GA 886
- Don Polanski
July - November
Always buy fresh jujubes and make sure you choose ones are light green and firm. Dried jujubes are typically sold out in packets.
How to Preserve
Store fresh jujubes on the counter if you like to eat them in 4 to 5 days. They will last for a few of weeks within the refrigerator. Dried jujubes are often kept and used for many months.