Overview

Ginger is one of the healthiest and delicious spices which is available all over the world. It is used as a medicinal spice in many traditional cultures. Ginger used as an ingredient in cooking and in Asian and Indian cuisines. The root of the ginger can be consumed fresh, powdered, oil, and juice form. Ginger also called as a superfood. Normally, it is referred to as a root, but ginger is a stem root which grows underground. Ginger has a spicy flavor, add heat and depth to many recipes. It contains powerful antioxidants which include gingerols, shogaols, and Zingerones.

The botanical name of ginger is Zingiber officinale. Ginger belongs to the Zingiberaceae family which also contain the cardamom and turmeric. It is used as a natural remedy because of its medicinal properties. It contains a chemical which is used as an ingredient in laxative and anti-gas. China and India use ginger as a traditional medicine from thousand years onwards. The following food contains ginger:

  • Ginger Bread
  • Cookies
  • Ginger Snacks
  • Ale

health benefits of Ginger

Origin

Ginger is originated in India and China. Particularly in India, it is using from about 4000 years in their culinary preparations. It is produced in India, Jamaica, Fiji, Indonesia, and Australia.

Nutrition Value

A Ginger serving weighs 100 grams provides the 83 calories with a certain amount of dietary fiber. It is a rich source of Sodium, Potassium, Carbohydrate, Sugar, Protein, Calcium, Vitamin C, Iron, Vitamin B6, and Magnesium.

The following table shows the nutrition percentage of Ginger:

% Daily intake per serveAverage quantity per serving
Fat1%0.9g
Sodium1%14mg
Potassium12%416mg
Carbohydrate7%19g
Dietary Fiber9%3g
Protein4%1.9g

Glycemic Index

Glycemic Index (GI) is used to measure how quickly a food converts into glucose.

Glycemic Load (GL) is used to measure how much a food converts into glucose.

The Glycemic Index values for the ginger is 60. The Glycemic load takes into the account when the amount of the food you have eaten and how it affects your blood sugar and insulin response. The Glycemic Load value of ginger is 10.

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Benefits

Helps to fight Cancer and signs of Aging

Ginger is additionally packed with antioxidants that help to defend the body from cancer, particularly ovarian cancer. Antioxidants additionally protect the skin from free radical harm that affects collagen production, helps you to look younger.

It fights Cold and Flu

Ginger has been prescribed to fight sickness and infection like cold and respiratory illness in all ages. It will be used in the form of tea for keeping the body heat. The tea acts as a diaphoretic and induces sweating, that removes toxins from the body and it makes you healthy.

Cures Nausea

As a standard cure for nausea, ginger has been used in a different kind of products, from herbal to formal medicines, for off-setting symptoms of sickness. Whether it is taken in the form of lemon and ginger tea or as a powder supplement, the proof strongly suggests that ginger will faithfully effect nausea, particularly those who related with pregnancy, sea-sickness or regular travel illness. This is often varied based on the quantity, however, testing suggests anyplace between one and three grams will be consumed without any negative effects, affecting symptoms and may be incorporated into either food or liquid beverages.

Protect Stomach from Ulcers

Consuming ginger on regular basis helps to improve the gut health. It prevents the prevalence of ulcers, that is typically characterized by bleeding and acute stomachic irritability. Additionally, it conjointly inhibits the growth of H. pylori bacteria, that could be a major ulcerogenic, therefore keeping your stomach healthy.

Protects Liver

People who are suffering from T.B. will benefit from ginger because it helps to prevent from hepatoxicity. It additionally protects against the liver-damaging cadmium poisoning caused because of significant intake of cadmium. Its volatile oil exerts a protecting effect against the non-alcoholic liver diseases occurring due to fatness.

Prevents from Menstrual Cramps

Ginger helps to reduce the number of prostaglandins within the body, therefore it aids in relieving cramps. Scientists believe that prime levels of prostaglandins contribute to raised catamenial cramps. Cramps are the body’s manner of alarming a personal to some form of danger or injury. During this case, prostaglandins, which are hormones that operates as chemical messengers, are the key activators of symptoms like cramps, pains, and fevers.

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Types

There are wide varieties of ginger available some of them as follows:

  • Spiral Ginger
  • Hidden Ginger
  • Zingiber
  • Butterfly Lily
  • Globba
  • Alpinia
  • Suravi
  • Varada
  • Mahima
  • Himgiri

Availability

July and August.

Selection

Fresh ginger will be found within the produce section of most grocery stores. Search for smooth skin with a fresh, spicy fragrance. Tubers ought to be firm and feel heavy. Length could be a sign of maturity, and mature rhizomes are hotter and a lot of fibrous. Avoid those with wrinkled flesh, as this can be a sign of aged ginger past its prime.

How to Preserve

Fresh, unpeeled root ought to be wrapped in paper towels and placed in an exceedingly plastic bag and refrigerated upto three months. It can even be tightly wrapped and frozen upto two months. Dried ginger ought to be kept in a very cool, dark space in an airtight bag. Pickled and preserved ginger ought to be kept within their original containers in the refrigerator. Store crystallized ginger in an airtight bag in a cool, dark space for upto 3 months.