Overview

Celeriac is one of the root vegetables which is available around the world. It is also known as the root-celery, turnip-rooted celery, knob celery. Celeriac tastes similar to the stalks of the common celery. It is used in a variety of cuisines and dishes. It has green leaves and stalks which grow above the ground, and a root is covered in a rough, and brown skin that grows underground. Flavor of the celeriac is similar to celery and parsley. It is loaded with vitamins and minerals which help to maintain the good health.

The botanical name of Celeriac is Apium graveolens. It requires the full sun and moisture in the soil to flourish. Celeriac belongs to the family of Apiaceae. Carrot also belongs to the same family. The inner flesh of a celeriac is white just like a potato. Celeriac looks ugly but it is a nutrient powerhouse, and highly nutritious. Like a carrot, we can eat celeriac either raw or cooked.

health benefits of celeriac

Origin

Celeriac is originated in Mediterranean and European countries. Ancient Egyptians, Greeks, and Italians used celeriac in medical and religious purposes also.

Nutrition Value

A Celeriac serving weighs 100 grams can provide 44 calories with a certain amount of Dietary Fiber. It is a rich source of Sodium, Potassium, Carbohydrate, Sugar, Iron, Magnesium, and Calcium.

The following table shows the nutrition percentage of Celeriac:

% Daily intake per serveAverage quantity per serving
Fat0%0.5g
Saturated Fat0%0.3g
Monosaturated Fat0%0.2g
Cholesterol0%0mg
Sodium5%102mg
Potassium9%303mg
Carbohydrate5%12g
Dietary Fiber9%2g
Protein4%1.8g

Glycemic Index

Glycemic Index plays the important role in your diet. If you are health-conscious then GI is very much useful to know how much impact particular food does on your blood glucose levels.If a food comes with a GI of 55 or less then it is considered to be "Low GI", and a GI of 55 to 69 is a "moderate GI", and GI of 70 or greater is a "high GI".

The GI values for the celeriac is 35 and a low GL value. The Glycemic load takes into the account when the amount of the food you have eaten and how it affects your blood sugar and insulin response. The low GL value of celeriac is a 4.

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Benefits

Strengthens the Immunity System

Celeriac is an excellent source of vitamin C which strengthens the immunity system. It helps in repairing the dead cells whereas at a similar time prevents the body from encountering any microorganism diseases.

Excellent Source of Iron

Celeriac is a rich source of iron which tends to keep issues such as anemia at bay. It helps in curing the symptoms of menopause similarly it is helpful for pregnant women as well. It helps in increasing the generation of red blood cells within the body thereby preventing post discharge illness etc.

Anti-Oxidant

This vegetable is thought to possess various nutrients, and also chemicals which possess the anti-oxidant (cancer-fighting) capacities. They have a tendency to scrape away the toxins which are present within our body, and thus defend it against any form of internal damage.

Bone Health

Celeriac contains huge amounts of phosphorus and calcium which tends to maintain the strength as well as the density of the bones. It also helps in any sort of tissue or ligament repairs.

Heart Health

It contains minerals like potassium and magnesium along with foliate each of that works to maintain the good health of the heart. These compounds tend to ease the flow of blood whereas at the same time don't enable fat to be deposited within the arteries. All these results help in the management of blood pressure as well as the functioning of the heart.

Prevents from Cancer

Research studies show that this vegetable contains the chemical which tends to kill the cancer cells. Thus consuming them has been found to counteract varied forms of cancer.

Improves Energy

Celeriac helps to boost your energy because they contain the healthy carbohydrates. Among this, it helps to balance your blood sugars, making them great for diabetics.

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Generation of RCB's

Yes, as mentioned before this vegetable is thought to possess blood generation qualities. It's helpful for the pregnant women and is additionally useful in times of internal hemorrhage. It helps in maintaining the amount of hemoprotein within the body and conjointly supports the synthesis of DNA. It's conjointly acknowledged to support the neural system and in this way, it prevents the problems like depression etc. from occurring.

Hydrates the body

Like celery, celeriac is incredibly hydrating. It will truly stop water loss in your body and assist you to retain electrolytes that keep you going. This helps to function kidney properly.

Types

There are wide varieties of celeriac available some of them as follows:

  • Marble Ball
  • Iram
  • Tellus
  • Claudia
  • Jose
  • Globus
  • Monarch

Availability

July and August.

Selection

Always prefer to buy the smooth and even surface tubers because they are easy to peel and possess the subtle flavor. Avoid the large and over-matured roots and those with the surface cracks also. For fresh celeriac look for stalks and leaves which are not too dull and wilted. Never buy which has the wrinkled skins, soft spots, slug holes, and discoloration.

How to Preserve

We can follow the same procedure which we follow for storing the carrot and turnips. Celeriac can be store upto 3-4 months. Don't wash and trim the celeriac root until you plan to cook it. Always keep it in a plastic bag inside the vegetable compartment of the refrigerator. Do not prefer to store the celeriac inside the freezer.