Overview

Carambola is also called as a Starfruit. It is a delicious fruit which is available all over the world. Starfruit is a sweet and sour fruit which comes in the shape of a five-point star. It has a texture which is similar to grapes. Carambola used in Ayurvedic medicine for the treatment of diarrhea, fever, skin diseases, vomiting and worm infestations. Carambola flesh is crunchy, fiberless and incredibly juicy. It became popular in western countries as well.

The botanical name of carambola is Averrhoa Carambola. It can be consumed raw. Starfruit can grow up to 3 to 6 inches in length. Better to avoid smaller, green fruits which tend to quite sour and unpleasant to eat. Carambola widely used in the kitchen for making various types of dishes, and using these fruit we can make a great juice, smoothie, and shakes.

benefits of Carambola

Origin

Carambola is native to Philippines, Indonesia, Malaysia, India, Bangladesh, and Sri Lanka. It is cultivated and produced in many parts of Southeast Asia, the Pacific Islands, and China.

Nutrition Value

A Starfruit weighs 100 grams provides the 33 calories with a certain amount of dietary fiber. It is a rich source of Sodium, Potassium, Carbohydrate, Sugar, Protein, Vitamin A, Vitamin C, and Magnesium.

The following table shows the nutrition percentage of Carambola:

% Daily intake per serveAverage quantity per serving
Fat1%0.4g
Sodium1%3mg
Potassium4%135mg
Carbohydrate3%8g
Dietary Fiber12%3g
Protein3%2g
Saturated Fat1%1g

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Glycemic Index

Glycemic Index (GI) is used to measure how quickly a food converts into glucose.

Glycemic Load (GL) is used to measure how much a food converts into glucose.

The Glycemic Index values for the carambola is 36. The Glycemic load takes into the account when the amount of the food you have eaten and how it affects your blood sugar and insulin response. The Glycemic Load value of carambola is 2.

Benefits

Good Source of Protein

Starfruit is a good source of protein. Consuming foods enriched with the nutrient will have an effect on your overall well-being. With adequate levels of protein in your body. You'll maintain your neurologic health and might balance hormones. Regular consumption of carambola helps to maintain the energy levels in your body in addition.

Antimicrobial

Recent studies have shown that starfruit contains antimicrobial properties. Which has the potential to treat the infections which are caused via salmonella typhus, e-Coli, Bacillus cereus, and bad pathogens. When your body protected against the harmful effects of those small bacteria, you'll be less possible at risk of colon infections. The properties found within the carambola are said to combat factors which are related to carcinoma.

Helps to treat cough

Carambola consists of vitamins and minerals it can treat cough and irritation which are caused by constant coughs. It is recommended to consume this delicious fruit when you are suffering from the flu as well. Moderate consumption of Starfruit will treat each health issues. Moreover, it is additionally believed that the nutrients found within the carambola fruit will perform as a diuretic drug.

Relieves from Pain

You will alleviate numerous body pains by overwhelming starfruit. According to recent studies incorporating diet which is enriched with magnesium not only treat headaches, backaches, however, can fight factors that contribute to muscle cramps and joints pain.

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It stimulates Lactation

Starfruit traditionally used to increase lactation in mothers who have trouble for producing enough milk for their newborn babies. And it massive doses, it may also act as an emmenagogue.

Increases bone density

Starfruit is an excellent source of minerals which includes magnesium, iron, calcium, zinc, and phosphorus, and they will all assist you to avoid osteoporosis. That is especially common among older people and it promotes bone health.

Healthy skin and hair

Carambola consists of various antioxidants like polyphenolic compounds, gallic acid, and quercetin that facilitate counter the effects of oxidative stress and stops the harm caused by the free radicals. Intake of carambola can reverse the method of aging and it’ll additionally benefit the hair growth.

Good for Eyesight

Vitamin A is an important vitamin which helps to maintain your eyesight. Excluding this, it will keep at bay factors that result in intimidating eye problems like cataracts and macular degeneration.

Anti-Inflammatory

Starfruit is a rich source of saponins, flavonoids, and vitamin C which are essential to obstruct numerous inflammations in your body. If they are not treated on time, these inflammations will contribute to numerous chronic diseases related to cardiovascular, metabolic process, and abdomen health.

Help to cure skin problems

Carambola consists of antimicrobial and anti-inflammatory properties which prevent us from skin diseases like dermatitis and eczema. Eczema is caused due to a combination of factors like the abnormal function of the immunity system, dry skin, and bacteria on the skin.

Types

There are wide varieties of starfruits available some of them as follows:

  • Arkin
  • Cheng Chui
  • Dah Pon
  • Erlin
  • Lara
  • Maha
  • Newcomb
  • Kary
  • Demak
  • Kajang

Availability

All year

Selection

Search for one that's firm with fair color and free from the brown spots. Selecting a fruit that's bright yellow ensures that its reached its peak maturity and it is ready to eat.

How to Preserve

Unripe green fruits can be stored at room temperature till they turn into the orange-yellow color. Ripe fruits could keep well for 2 – 3 days at room temperature, however, needed to be kept within the refrigerator for an extended period of time.

Other Resources

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