Overview

Blackcurrant belongs to the family of Grossulariaceae. It has a history as a popular natural remedy. It comes in a small, black-blue color and spherical shape. It is covered with hair and pulp contains multiple small seeds. Using blackcurrant we can make liquors, wine, juice, and jelly. It is well adapted to harsh climate and land conditions and highly resistant to cold weather.

Blackcurrant sauce will make a delicious savory sauce for serving with lamb, turkey, and fish. The botanical name of blackcurrant is Ribes nigrum. It remains a popular ingredient for juices, jellies, and jams in Europe. This blackcurrant plump fruit tastes sour, so it is paired with honey.

benefits of Blackcurrant

Origin

Blackcurrant is originated from Europe and Asia, and it is found in Britain for over 500 years ago. Chinese and European uses these fruit for medicinal.

Nutrition Value

A Blackcurrant weighs 100 grams provides the 65 calories with a certain amount of dietary fiber. It is a rich source of Vitamin A, Vitamin C, Sodium, Potassium, Calcium, Magnesium, and Iron.

The following table shows the nutrition percentage of Blackcurrant:

% Daily intake per serveAverage quantity per serving
Carbohydrates13%16.0g
Protein3%1.8g
Total Fat3%0.43g
Dietary Fiber12%4.4g
Vitamin A7.7%232 IU
Vitamin C3.3%185mg
Sodium1%2mg
Potassium8%323mg
Calcium5.8%56mg
Iron20%1.58mg
Magnesium7%25mg
Folates3%8g
Niacin3%0.303mg

Know more health benefits of Carambola.

Glycemic Index

Glycemic Index (GI) is used to measure how quickly a food converts into glucose.

Glycemic Load (GL) is used to measure how much a food converts into glucose.

The Glycemic Index values for the carambola is 36. The Glycemic load takes into the account when the amount of the food you have eaten and how it affects your blood sugar and insulin response. The GI values for the blackcurrant is 70 and GL value is 6.

Benefits

Helps in Fighting Urinary Tract Infections

The growth of a microorganism in tract will increase the infection. Blackcurrant is a rich source of anthocyanin and tannins, that are effective in clean up the bacteria and inhibits its growth.

Good for our Brain Health

Blackcurrant enhances our memory power. It contains a good amount of antioxidants, that are well known to protect our brain from radical damages. It also contains a wealthy source of iron, which helps to increase the good supply of oxygen to the brain and make it operate well.

Helps in Fighting Skin Problems and Ageing

Consuming black currant might help to cure skin disorders like eczema and psoriasis. Blackcurrant is a rich source of antioxidants and vitamin C, which are better-known to protect cell damage and prevents us from pre-mature aging.

Provides relief from Gastrointestinal and Cardiovascular Inflammation

Blackcurrant contains a good source of antioxidants and other compounds like tannins, anthocyanin, phytonutrients etc, and the presence of these compounds make them terribly useful for preventing against from gastrointestinal also cardiovascular inflammation.

Know more health benefits of Cucumber.

Relief from Insomnia

Blackcurrant has the ability to improve the quality of sleep and providing relief from a sleep disorder. If you face problem in sleeping, then it'll be a decent idea to include blackcurrants in your diet. The magnesium which presents in blackcurrant plays a crucial role in improving the quality, duration, and tranquility of sleep. It regulates metabolism, provides relief from sleep disorders and minimizes the prevalence of insomnia.

Antibacterial

Regular and moderate consumption of blackcurrant is additionally useful for the chance of bacterial infections like urinary tract and different infections. This antibacterial drug nature of blackcurrant is especially because of the presence of chemical compounds like phenol and anthocyanin in them. These compounds hinder the expansion of bacterial among the tract and so reduces the infection risk.

Anticarcinogenic

Blackcurrants are anti-carcinogenic in nature which suggests they reduce the chance of development of cancer in our body. Due to the presence of antioxidants like vitamin C, carotene, cryptoxanthin, zeaxanthin. These antioxidants and antioxidantal compounds fight with the free radicals of our body stabilizes them and therefore prevents them from causing oxidative harm to our body cells and therefore reduces the chance of cancer. Free radicals are nothing but the unstabilized ions that get shaped primarily during the oxidization process in our body. As they're unstabilized so that they steal electrons from the molecules of our body cells and whereas doing in order that they cause oxidative harm to them. Regular consumption of blackcurrant prevents our body cells from this oxidative harm and therefore reduces the chance of varied cancers.

Types

There are wide varieties of blackcurrant available in the market some of them as follows:

  • Ben Connan
  • Ebony
  • Foxendown
  • Titania
  • Ben Sarek
  • Ben Lomond
  • Ben Hope

Availability

July - October

Selection

Always choose dry, firm, and well-shaped blackcurrants. Avoid containers of blackcurrant with juice stains which may be an indication that the berries are crushed and probably moldy.

How to Preserve

After buying blackcurrant, check the fruit and toss away any musty or unshapely berries. They must be organized unwashed in an exceedingly shallow pan lined with paper towels and wrap the whole container. Wash blackcurrant before use. Consume within the one week. Once frozen, they will be transferred to a bag or container and stored for ten months to one year.

Other Resources

Health Line

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