Overview

The botanical name of blackberry is Rubus and its belong to the family of Rosaceae. It is deep in purple color with smooth and fragile skin. Blackberry family also includes raspberry and dewberry. It is a delicious and versatile fruit which is available all over the world. It is quite famous in places in Europe, Africa, and Asia. Blackberry is often seen growing in forests and hedgerows. Each blackberry is made up of 20 to 50 single seeds which are known as drupelets.

benefits of Blackberry

Origin

Blackberry is originated from Asia, North America, and Europe. Romans and Greeks used these fruit in the medication processes.

Nutrition Value

A Blackberry weighs 100 grams provides the 44 calories with a certain amount of dietary fiber. It is a rich source of Sodium, Potassium, Carbohydrate, Sugar, Protein, Vitamin A, Calcium, Vitamin C, Iron, and Magnesium.

The following table shows the nutrition percentage of Blackberry:

% Daily intake per serveAverage quantity per serving
Sodium1%2mg
Potassium5%165mg
Carbohydrate4%12g
Dietary Fiber21%6g
Protein3%1.6g

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Glycemic Index

Glycemic Index (GI) is used to measure how quickly a food converts into glucose.

Glycemic Load (GL) is used to measure how much a food converts into glucose.

The Glycemic Index values for the carambola is 36. The Glycemic load takes into the account when the amount of the food you have eaten and how it affects your blood sugar and insulin response. The GI values for the blackberry is 25 and GL value is 2.

Benefits

Helps to improve brain Functioning

The Antioxidants which are present in the blackberry fruit helps in delivering the required stability and strength to the functioning of the brain. Antioxidants like polyphenols are contained in a high amount in blackberry dry fruit and therefore deliver the required advantages to the adults.

Boots Immune System

The blackberries consist of various vitamins and minerals which are necessary enough to boost the immune system of your body. It is a great source of phytoestrogens that helps the body to fight against the varied infections and additionally with the pathogens.

Helps to clean oily skin

The blackberry nutrition additionally acts as a natural formulation because it completely cleans the oil from the skin. It additionally works for detoxification of the skin that removes the surplus oil from the skin. You either will take a cleaner with blackberry ingredient.

Improves Eye Vision

Blackberry is beneficial for maintaining healthy eyes. Regular consumption of blackberries helps to protect the eyes from ultra-violet radiations, attributing to the presence of xanthophyll. Xanthophyl form a protecting pigment which is referred as a macula within the space behind the membrane and prevents it from the harm caused by aerobic stress and high wavelength lightweight radiations. Moreover, anthocyanosides and vitamins which are present in blackberries enhance the vision and defend the eyes from numerous diseases like degeneration, cataract, and visual impairment.

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Prevent from Endothelial Dysfunction

Blackberries protect against the endothelial dysfunction which is characterized by abnormal functioning of the inner lining blood vessels. According to the recent studies, blackberry contains the elements like cyaniding-3-0-glucoside, that fights the oxidative activity and facilitate in normalizing multiple essential factors involved in such conditions. It additionally helps in reducing the deoxyribonucleic acid harm and protect against vascular failure.

Heart Health

Blackberries contain a rich source of anthocyanins, magnesium, and fibers which prevents the arteries from getting blocked and helps to stimulate a smooth flow of blood. It reduces the risk of numerous heart diseases like stroke, coronary artery disease and maintains vascular health. Magnesium additionally helps in regulation the pressure level and prevents heart condition and irregular contraction.

Bone Health

Blackberry is a rich source of minerals like magnesium, calcium which are essential for maintaining healthy bones. Calcium helps to strengthen the bones and magnesium facilitates the absorption of calcium and potassium into the body. It also contains the phosphorous which helps in the regulation of calcium, so helping in building sturdy bones and additionally contributes to correct the cellular functioning.

Types

There are wide varieties of blackberry available in the market some of them as follows:

  • Apache
  • Chester
  • Triple Crown
  • Ouachita
  • Navaho
  • Arapaho
  • Loganberries
  • Boysenberries
  • Marionberries
  • Ollalieberries
  • Youngberries

Availability

All year

Selection

Always pick fresh, aromatic blackberries, void of any mushiness. Usually which are absolutely ripe blackberries, that are able to eat, have a deep black color, whereas those that aren't absolutely ripe might have a red or purple color. While buying blackberries which are prepacked in a box, search for any visible viscousness between the blackberries. Blackberries sticking out to at least one another or inclination to the container might indicate budding spoilage. Blackberries decease quickly and will ideally be consumed among 3-4 days of purchase.

How to Preserve

Blackberry must be kept in a shallow vessel while not making multiple layers or they'll be placed on each other and then refrigerated to avoid decay by covering the container with a loose wrapper. For additional usage, blackberries are also frozen by composing them in a very baking receptacle with a rim. Once they're frozen, they'll be shifted to a zipper deep freezer bag, sealed, and restore into the deep freeze once more. As these frozen berries could become soggy once defrosted, they'll be apt for cookery preparations.

Other Resources

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