Overview

Barley is one of the healthiest and Ancient Grain. Like other grains barley also plays a significant part in many of our diets. Normally we find barley in bread, brewage, and soups, however, this grain can be used in anything, from a dish and healthy muffins to cold cereal and pancakes. It is really an excellent grain. It is well-known fact that consuming plant-based foods of all types has long been related to a reduced risk of the many lifestyle-related health conditions.

The botanical name of barley is Hordeum Vulgare. It is a member of the grass family. It is called as a Yava in both Vedic and Classical Sanskrit. Barley is one of the principal grains in ancient India. It is ranked fourth among grains after Maize, rice, and wheat. Barley also used in winemaking from 2800 BC.

benefits of Barley

Origin

Barley is originated from Egypt, Ethiopia, and Asia. It is produced in the Middle East, Korean, China, and India.

Nutrition Value

A Barley serving weighs 100 grams provides the 360 calories with a certain amount of dietary fiber. It is a rich source of Sodium, Selenium, Potassium, Carbohydrate, Sugar, Protein, Calcium, Iron, Vitamin B-6, and Magnesium.

The following table shows the nutrition percentage of Barley:

% Daily intake per serveAverage quantity per serving
Fat4%3g
Saturated Fat3%1g
Sodium1%13mg
Potassium13%454mg
Carbohydrate26%75g
Dietary Fiber70%18g
Protein26%14g

Glycemic Index

Glycemic Index (GI) is used to measure how quickly a food converts into glucose.

Glycemic Load (GL) is used to measure how much a food converts into glucose.

The Glycemic Index values for the barley is 28. The Glycemic load takes into the account when the amount of the food you have eaten and how it affects your blood sugar and insulin response. The Glycemic Load value of barley is 6.

Benefits

Skin Care

Barley contains a selenium, that helps to preserve skin, therefore protecting it from loosening and free radical harm. It additionally enhances our pancreas, heart, and immune system functioning. Selenium deficiency may result in cancers of the colon, liver, skin, prostate, breast, and abdomen.

Protects Against from Gallstones

It is rich in insoluble fiber, barley helps the woman avoid developing gallstones and it helps to minimize bile acid release. Therefore increasing insulin sensitivity and reducing triglycerides levels. According to recent research studies woman who consumes a fiber-rich diet were at a 17% lower risk of developing gallstones when compared to another woman.

Weight Loss Management

Barley contains a fiber which is important for a fat burning diet. Fiber helps to form large stools that then accelerates the elimination method wastes and toxins within the body. Additionally, to it, food containing fiber cause you to feel full and satisfied for extended periods you. This allows you to chop back on consumption currently, and also prevents from overeating. Therefore, the fiber found in barley can curb your carving for food, which can assist you to burn off a lot of calories and therefore weight.

Remedy for treating Urinary Tract Infections

Barley water acts as a diuretic, in several households in the Asian nation, it is considered to be a natural remedy for tract infections, and kids or adults are usually suggested to have a few glasses of barley water on a regular basis until the infection subsides. It is also a good home remedy for kidney stones or cysts.

Helps to Aid in Detoxification

Daily usage of barley water helps to flush out toxins from the body and therefore the intestines through the tract. This method is primarily triggered by a bunch of sugars known as beta-glucans that are present within the cell walls of barley. It thus helps in cleaning the inner system of the body.

Know more health benefits of Guava.

Boosts Immunity System

Barley contains the beta-glucan which is rich in antioxidants. It also includes vitamin C, a nutrient that's known for reinforcing the immunity system.

Helps to reduce the symptoms of Arthritis

According to recent research studies that consuming a high-fiber diet will decrease the inflammation. Some whole grains like barley containing soluble fiber helps the body to soak up nutrients higher and reduces any pain associated with swelling and inflammation of the joints or inflammatory disease.

Helps to cure Impotency

Barley contains the arginine and nitric oxide which are responsible for penile erection and may treat penile dysfunction. Arginine also well known to increase sperm and ovum production. Including barley grains in the diet on a daily basis will stimulate sexual performance in each man and women.

Types

There are wide varieties of barley available some of them as follows:

  • Flakes
  • Flour
  • Grits
  • Hulled
  • Pasta
  • Pearl
  • Pot Barley
  • Unhulled Barley

Availability

All Year.

Selection

Barley is available in the pre-packed and bulk section in all food and general stores. Always prefer to buy the barley seeds from the bulk section. If you like to buy it pre-packed then make sure it doesn't contain any signs of moisture in the packet. Don't forget to check the date of packaging before you buy.

How to Preserve

Always prefer to store barley seeds in a plastic or glass container in a cool or dry place and away from the direct sunlight. It has a shelf life for about one year if there are stored properly. During summer, we can store the barley seeds in a refrigerator or a freezer. But it must be wrapped in an airtight container to prevent the seeds from absorbing moisture.

Other Resources

Health Line