Overview

Apricot is one of the most versatile fruits which is available all around the world. It is also known as a Khubani, and it has a velvety skin and flesh. Apricot fruit is enclosed in a hard stony shell which is called as a stone. It comes in a typically yellow or orange in color with a slight red tinge on one side. Apricot looks similar to peaches. The botanical name of apricot is Prunus armeniaca and it belongs to the Rose family.

benefits of Apricot

Origin

Apricot is native to China and India. In India, it is cultivated more than 3000 years ago. Turkey, Italy, Russia, Spain, Greece, USA, and France which are the leading producers of apricots. Almost 90 percent of the apricots are cultivated and produced in the United States.

Nutrition Value

An Apricot serving weighs 100 grams provides the 48 calories with a certain amount of dietary fiber. It is a rich source of Sugar, Potassium, Sodium, Carbohydrate, Protein, Vitamin A, Calcium, Vitamin C, Iron, Vitamin B6, and Magnesium.

The following table shows the nutrition percentage of Apricot:

% Daily intake per serveAverage quantity per serving
Sodium1%2 mg
Potassium8%260 mg
Dietary Fiber8%10 g
Sugar3%10 g
Protein3%1.5 g
Vitamin A66%1932 IU
Calcium1.5%14 mg
Iron6%0.45 mg
Magnesium3%11 mg

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Glycemic Index

Glycemic Index (GI) is used to measure how quickly a food converts into glucose.

Glycemic Load (GL) is used to measure how much a food converts into glucose.

The Glycemic load takes into the account when the amount of the food you have eaten and how it affects your blood sugar and insulin response.

The GI values for the Apricot is 32 and GL value is 6.

Benefits

Helps to maintain Electrolyte Balance

Apricot contains a rich source of minerals like potassium and sodium which is essential for maintaining the balance of electrolyte levels in our body. Electrolyte balance is very important for the transportation of ions to each cell of the body. It additionally maintains fluid level which is very important for contraction. Thus, apricot with its abundant sodium and potassium content which helps in maintaining the electrolyte balance level and correct functioning of the body.

Good for Earaches

Apricot oil is good for treating earches. According to recent studies, dripping a couple of drops into the affected ear canal ought to prove to be a quick remedy. According to scientists, the antioxidants which are present in the apricot oil are liable for relieving earches.

Healthy Eye

Intake apricot is extremely useful for our ophthalmic health. It is filled with vitamin A, which is also called as retinol. Intense apricot helps in strengthening the optic nerves in our eyes and additionally prevents degeneration. It additionally helps to lower the chance of a serious eye-related illness known as Neovascular ARMD – an age-related degeneration that causes loss of vision over the years. Vitamin A with carotene and carotenoid is also useful for people with redness pigmentosa.

Boost Digestive Health

The soluble fiber within the fruit which helps to promote healthy bowel movements because it adds bulk to the stools. The fiber conjointly breaks down the fatty acid quick – and this enhances digestion. The fiber within the fruit additionally treats different digestive problems like constipation and bloating.

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Healthy Bone

Apricot contains a good source of minerals like calcium, phosphorous, manganese, iron, and copper which are necessary for bone growth. Lack of calcium results in a disorder of the bones which is known as a pathology with low bone density and strength. The absorption, distribution, and exertion of calcium in our body are controlled by potassium. Thus, consuming apricots helps in maintaining bone health and prevent bone related problems.

Helps to Cure Fever

Apricot juice is commonly prescribed to patients affected by fever. It provides necessary vitamins, minerals, calories, and water to the body, whereas additionally detoxifying varied organs. Steamed apricots also accustomed relieve fevers. Its soothing, anti-inflammatory drug substances may also impact the body's overall temperature level in illness. These natural substances which are present in apricot and its oil facilitate in an overall boost of the immunity system.

Weight Loss Management

Apricot is a low-calorie fruit which makes it a wonderful fruit for adding it to our weight loss regime. 100 grams of apricot contains 48 calories. The insoluble fiber in apricots absorbs water and keeps the abdomen full for a certain time. Fiber additionally promotes the fast movement of food through the alimentary canal.

Prevent from Acne

The anti-inflammatory drug properties of apricot oil could help to treat acne and skin redness. The flesh of apricot is especially helpful for treating acne-prone skin. Apply a paste of apricot to cure skin disease and pimples. Apricot leaf juice is beneficial for treating infections, sunburn, and skin problems. Apricot scrub reduces blackheads, unclogs the pores and deep cleanses the skin, preventing the prevalence of acne.

Types

There are wide varieties of apricots available in the market some of them as follows:

  • Apium
  • August Glo
  • Autumn Royal
  • Blenheim
  • Chinese
  • Earligold
  • Floragold
  • Garden Annie
  • Gold kist
  • Goldcot
  • Golden Amber
  • Harcot
  • Harglow
  • Harogem
  • Katy

Availability

All Year

Selection

Select apricots which are creamy gold or yellow. It must be soft to touch and also don't squeeze the apricot because of they bruises easily. Always smell the fruit before buying it. It has a sweet fragrance as it belongs to the rose family.

How to Preserve

Place firm apricots on the counter at a temperature and that they can ripen among some days. Promptly refrigerate ripe apricot, and eat them among per week of purchase.

Other Resources

Health Line

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