Overview

Sweet almonds are edible, whereas bitter ones are used for creating oil, a standard oil that is used to add flavor to the flood. Its botanical name is Prunus dulcis. Almonds used as ingredients in salads, casseroles, and other dishes. Almonds milk is an alternative to less nutritious cow's milk. Always preferably to eat almond with an empty stomach to increase and speed up the absorption of their nutrients. Crushed almonds are always used as a wonderful garnish for a number of dishes.

Almonds are grown on a tree in a pale green shell. Olives, Prunes, and Apricots are also grown in a shell. It is believed that almond and almond trees both featured in the old testament. Almonds family Prunus also consists of apricots, cherries, plums, and peaches.

benefits of almonds

Origin

Almonds are native to the center East, India, and geographical region. They are currently found in places like Persia, Saudi Arabia, Lebanon, Turkey, Syria, Jordan, and Israel. The style of almonds ranges from sweet to bitter and both are available in markets.

Nutrition Value

Almond is a rich source of Dietary fiber, Sodium, Potassium, Calcium, Iron, Magnesium, Vitamin A, Vitamin D, Vitamin C, Vitamin B-12, and Vitamin B-6.

Serving Size: 100g

% Daily intake per serveAverage quantity per serving
Saturated Fat18%3.7g
Polyunsaturated Fat0%12g
Monounsaturated Fat0%31g
Cholesterol0%0mg
Sodium0%1mg
Potassium20%705mg
Carbohydrate7%22mg
Dietary Fiber48%12g
Protein42%21g

GI and GL Score

Glycemic Index (GI) is used to measure how quickly a food converts into glucose.

Glycemic Load (GL) is used to measure how much a food converts into glucose.

Glycemic Index plays the important role in your diet. If you are health-conscious then GI is very much useful to know how much impact particular food does on your blood glucose levels.

If a food comes with a GI of 55 or less then it is considered to be "Low GI", and a GI of 55 to 69 is a "moderate GI", and GI of 70 or greater is a "high GI".

The Glycemic Index and Load of Almond are 0. Which means it won't impact blood sugar levels.

Know more health benefits of Walnuts.

Benefits

Antioxidants

Almond butter has an advantage over peanut butter paste. Almond butter, with its vitamin E, has important inhibitor properties that defend the tissues from oxidative damage. It may neutralize free radicals. One spoon of almond butter can take care half-hour of your daily demands of vitamin E.

Lower your Cholesterol Level

It is a good resource of monounsaturated fats and polyunsaturated fats, that facilitate in lowering the bad cholesterol (LDL). Consumption almond as a part of our regular diet which helps to raise good cholesterol (HDL) levels. According to research, people who consume a handful of almonds daily can reduce their bad cholesterol.

Prevents Cancer

Almonds help to detoxify the body because it contains the fiber. It permits the food to move through the digestive system more efficiently. This method cleanses the digestive system. According to recent studies, high-fiber diets lower the chance of colon cancer. Therefore, almonds will be listed below foods that prevent the colon cancer as they have the high-fiber. Almonds are an excellent reserve of antioxidant, Phytochemicals, and flavonoids, that controls the progression of breast cancer cells.

Improves Bone Health

Almond is an excellent resource for many vitamins, minerals, and phosphorous is unquestionably counted among them. Phosphorous will have a substantial impact on the strength and sturdiness of bones and teeth, whereas additionally preventing the onset of age-related conditions like Osteoporosis.

Improves Brain Health

It is a rich source of nutrients which helps in the development of a human brain. It considered as an essential food item for a growing child. It also contains riboflavin and L-carnitine, which increases the brain activity. Almond also contains the amino acid and a brain-boosting chemical which aids our cognitive functions.

Types

Hundreds of varieties of Almonds are grown worldwide. Following are the few types of Almonds:

  • Bitter Almonds
  • Chinese Almonds
  • Green Almonds
  • Sonora
  • Peerless
  • Marcona
  • Ferraduel
  • Bonita
  • Verdal
  • Raw Almonds

Availability

All Year.

Selection

You'll find almonds shelled with skins and blanched with no skins. If you discover them within the shell, shake it. If it rattles lots, chances are high that its aging and shrinking. Purchase whole almonds and chop or slice them before every use for the freshest flavor. Ages almonds can turn into rancid. To see for rancidity, slice the almond in half and check for a solid white texture. If it's yellow or includes a honeycomb texture, it's well past its prime and will be discarded.

How to Preserve

Since almonds have a high-fat content, it is vital to store them properly to shield them from changing into rancid. Keeping them cold can more shield them from rancidity and prolong their freshness. Within the freezer, almonds can keep for many months, whereas within the refrigerator, they will be kept up to one year. Shelled almond can go rancid a lot quicker than whole shelled almonds. Almonds still within the shell have the longest period of time.